Resources to support your process. Please feel free to download and utilize in your healing practice: Blessings of R.A.I.N. PVT exercises Tonglen Exercise 6Fs of IFS Parts Mapping Self/PartS Journey Books Journey of the Heroic ParentBoundary BossParenting from the Inside OutBroken OpenAudacity to Love YourselfCodependent No MoreHealing Your AlonenessThe Innerbonding WorkbookRadical Compassion: Learning to Love Yourself... When Things Fall Apart The Gifts of Imperfection...Love Yourself Like Your Life Depends OnComplex PTSD: From Surviving to ThrivingAnchoredNo Bad PartsMind-Body ParentingSet Boundaries, Find Peace Websites Attachment QuizConscious TransitionsInner BondingTara BrachBrene BrownAdult ChildrenBridge to RecoveryOnsite Workshops Schedule With Andrea “There is a crack in everything that’s how the light gets in.” - Leonard Choen